Many people, especially those in the entrepreneurial realm, go through anxiety and stress almost every day. In this episode, Dan Mendilow and Sophie Kessner dive into a few things, including understanding what your emotions are, embracing them, and understanding the process that happens when you decide to suppress what you’re feeling and not experience it. They talk about how you can heal from trauma, shift your emotionality, and step into a more embodied version of you. They also talk about the difference between how teens and adults handle emotions with regards to their prefrontal cortex and activation. Tune in to their conversation as they take this discussion further, incorporating human physiology and psychology.
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Listen to the podcast here:
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Read the full blog post here: http://www.danmendilow.com/healing-from-trauma-trusting-your-body-as-your-healer
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