These days, weight loss advice is everywhere; and it’s free. We all know what to do to lose weight…and yet most of us don’t do it. That’s because, for most people, weight loss is more of a mental challenge than it is a physical one. The physical act of not eating pizza is SO much easier than developing the discipline to stay away from it! And especially if that last sentence gave you a craving for melted cheese, it’s time to crack this episode open and discover the simple psychological tools that will help you stick to your health plans, burn that fat, and feel amazing the whole way through.
Listen to the podcast here:
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Read the full blog here: http://www.danmendilow.com/master-your-mind-for-weight-loss/
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