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EP #53: Master Your Mind For Weight Loss

These days, weight loss advice is everywhere; and it’s free. We all know what to do to lose weight…and yet most of us don’t do it. That’s because, for most people, weight loss is more of a mental challenge than it is a physical one. The physical act of not eating pizza is SO much easier than developing the discipline to stay away from it! And especially if that last sentence gave you a craving for melted cheese, it’s time to crack this episode open and discover the simple psychological tools that will help you stick to your health plans, burn that fat, and feel amazing the whole way through.

Listen to the podcast here:

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Read the full blog here: http://www.danmendilow.com/master-your-mind-for-weight-loss/

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I'm Sophie Kessner

First generation Mexican American mama that’s gone from hood to strategic hustle. I’ve spent the last 10+ years inside the personal development space supporting 100’s of coaches in scaling 6 figure businesses online & supported 4 different companies in surpassing the 7 figure mark. Today, I focus on making scaling more sustainable by integrating the lenses of business, systems, automation and CEO Development through an Equity centered and Trauma informed lens.

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Sophie is the founder of The Sacred CEO™ Agency and has been in the service based coaching industry since 2015. She’s created and scaled 4 different multi 6 figure coaching programs including their latest course, The Online Business Automator.

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