The Mind Mastery & Manifestation Podcast

With Dan Mendilow & Sophie Kessner

Podcast Premiered From November 2017 – June 2020 

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February 11, 2020

EP 108 – Healing From Trauma: Trusting Your Body As Your Healer

Mind Mastery & Manifestation Podcast
Mind Mastery & Manifestation Podcast
EP 108 – Healing From Trauma: Trusting Your Body As Your Healer
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Show Notes

Mind Mastery & Manifestation Podcast
Mind Mastery & Manifestation Podcast
EP 108 – Healing From Trauma: Trusting Your Body As Your Healer
/

Many people, especially those in the entrepreneurial realm, go through anxiety and stress almost every day. In this episode, Dan Mendilow and Sophie Kessner dive into a few things, including understanding what your emotions are, embracing them, and understanding the process that happens when you decide to suppress what you’re feeling and not experience it. They talk about how you can heal from trauma, shift your emotionality, and step into a more embodied version of you. They also talk about the difference between how teens and adults handle emotions with regards to their prefrontal cortex and activation. Tune in to their conversation as they take this discussion further, incorporating human physiology and psychology.

 

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