It’s almost that time again. Time to realize how much you’ve eaten over the holidays and promise yourself that you’re going to get healthy. And THIS time you’ll stick to your plans! But polls show that the average American gives up their diet, workout regimen, and plans to get healthy just six weeks after starting them. If you really want to get healthy, you have to know the mistakes people make that throw them off their health games so you can make better choices. That’s where this episode comes in. We’re going to go over the ten mistakes people make that destroy their health plans (and their health!) and what you can do instead.
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