Getting shut down by something you didn’t want to acknowledge is the one thing you don’t want in your life. There are people who keep telling themselves that they don’t feel stressed; they just aren’t at their 100%. To de-stress your life, the first big step is to accept that stress is in your life. There is nothing shameful in admitting that you are experiencing stress at work, at home, or at school. Learn more about stress and how you can identify, avoid, and survive it.
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