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EP #55: 10 Mindset Mistakes That Could Ruin Your Health

It’s almost that time again. Time to realize how much you’ve eaten over the holidays and promise yourself that you’re going to get healthy. And THIS time you’ll stick to your plans! But polls show that the average American gives up their diet, workout regimen, and plans to get healthy just six weeks after starting them. If you really want to get healthy, you have to know the mistakes people make that throw them off their health games so you can make better choices. That’s where this episode comes in. We’re going to go over the ten mistakes people make that destroy their health plans (and their health!) and what you can do instead.

Listen to the podcast here:

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Read the full blog here: http://www.danmendilow.com/10-mindset-mistakes-that-could-ruin-your-health/

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I'm Sophie Kessner

First generation Mexican American mama that’s gone from hood to strategic hustle. I’ve spent the last 10+ years inside the personal development space supporting 100’s of coaches in scaling 6 figure businesses online & supported 4 different companies in surpassing the 7 figure mark. Today, I focus on making scaling more sustainable by integrating the lenses of business, systems, automation and CEO Development through an Equity centered and Trauma informed lens.

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