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Time To Do The Inner Work

A Full Library Of Resources To Support Your Inner Transformational Journey

Noticing your inner world is craving a little love and support? Explore our full library of resources to support you on your mindset, health, relationships, self esteem, confidence, healing and sooo much more!

EP #06: Oh So Needy. Fulfilling The Six Human Needs

Part of being a human is having needs. From that stems wanting to fulfill or satisfy those needs in whatever way possible. We identify the six human needs as being the need for certainty, the need for uncertainty or variety, the need for love and/or connection, the need for significance, the need for growth, and the

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EP #04: Understanding And Controlling Your Sweet Emotions

Emotions are like our internal compass. They are our way of letting us know that we’re doing something right or we’re doing something wrong. We have two sets of emotions, the positive and the negative. Different behaviors trigger to activate different parts of that brain resulting in different emotions being expressed. Understanding your emotions and

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We will never spam you or share your email with anyone. In addition to the meditation you’ll also receive semi-regular email updates with tips, tools, encouragement, offers and exclusive resources. All emails include an unsubscribe link, you may opt-out at any time. Read our Privacy Policy to see how your data is handled.